10 Days of Real Food
As the girls and I were enjoying our lunch this afternoon, I was browsing the internet on my phone and came across this article about eating healthy. I looked down at our lunch. Chick-fil-A is healthy, right? I mean, I’m munching on a grilled chicken wrap, and I got the girls fruit instead of fries. That’s healthy. Right? (We just won’t talk about the fries that I ate, or the high sugar lemonade we were ALL drinking. Or the dressing with count them, TWENTY FIVE ingredients!)
According to the article I was reading, that was about the most unhealthy lunch I could’ve chosen. I mean, I still have about 15 pounds of post baby weight to lose, diabetes runs in our family, and my blood pressure (while controlled without medicine now), is still on the brink of needing meds to control.
We’ve started eating out more than I would like, and the girl’s snacks always consist of something from a box or a bag. And dinner, IF I make it, isn’t much better. I typically drown the chicken or steak we eat in some sort of high sodium marinade, and our veggies are always frozen – not fresh.
If I ever plan to lose this weight, our family needs an overhaul. I need to take more time to prepare healthy food for my family, and teach my children the right and wrong ways to eat.
So we’re going to start with the “10 Day Challenge” (as described here). And we’ll see where it goes from there. Hopefully I can help us keep up with it, and make it a lifestyle change. I’m going to try to keep track of our adventure on the blog, but no promises (seeing as how it’s been almost a year since my last post!). And I have a grand plan to keep a binder of all the recipes and ideas I gather and I’ll share those too. I figure if I put it all out there for people to read, I’ll have to keep up with it!
We’ll begin right after I finish these fries…and maybe a handful of M&Ms. Cause we all need just one more treat, right?!
Thank you for all your REAL FOOD posts! Please keep it up! This is something I've been wanting to do for a while and seeing another family do it and be successful is inspiring! Would love to see an example of your week of grocery list and recipes! Thanks for sharing!
Anonymous said... 9:15 AM, January 29, 2012
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